CS.Fit | Casey Simmons

Tight on Time – Legs and Glutes 6.0

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Tune-Ups – Core 8.0

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Tight on Time – Core 3.0

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Tight on Time – Full Body 4.0

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Tune-Ups – Arms 3.0

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Tune-Ups – Chest and Back 4.0

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Tune-Ups – Core 7.0

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Tune-Ups – Full Body 4.0

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Interval Training vs. Endurance Training

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