Casey has an upbeat, vibrant personality and a wealth of knowledge that always focuses on proper technique to avoid injuries and get the most efficient workout – the perfect combination for a fitness instructor! Casey programmed classes for my third trimester while pregnant and it truly set me up for success. I loved her focus on form so that I could avoid issues, like diactasis recti, which was a big fear of mine. I was able to continue to build strength to help me enter the crazy world of motherhood.