Casey provided sensible recommendations that helped me make real changes to my nutritional habits. My workouts were better, I had more energy, and I saw real results. She knows her stuff!
Casey has an upbeat, vibrant personality and a wealth of knowledge that always focuses on proper technique to avoid injuries and get the most efficient workout – the perfect combination for a fitness instructor! Casey programmed classes for my third trimester while pregnant and it truly set me up for success. I loved her focus on form so that I could avoid issues, like diactasis recti, which was a big fear of mine. I was able to continue to build strength to help me enter the crazy world of motherhood.
Casey is a great trainer who creates a great workout! Her programming is smart and creative, and flows from one move to the next. Her attention to using correct form makes you feel comfortable and confident, which helps maximize each movement to drive results. Her sessions are always challenging, yet fun.
Love Casey’s positive attitude and bubbly energy. She’s always pushing me harder and motivating me to take the next step!
Casey not only told me what to do with my nutrition and exercise, but helped me understand what to do to make it my new lifestyle.
I love working out with Casey! Her dumbbell and bodyweight circuits are perfect for getting my cardio and strength training all in one. They keep me lean and toned, and I’m the most fit I’ve ever felt!
Casey is not like every other trainer. Her workouts are tough in the absolute best, and smartest way. She personalizes workouts based on your goals, whether you are looking to build strength, lean out, or simply get a good sweat and get toned. Either way, no two workouts are the same, and the results speak for themselves. Casey helped me through an injury, tailoring the workouts which led me to surpass even my pre-injury goals. Her treadmill programs are spicy but effective, and she focuses on form every step of the way. It’s not just the attention to detail, but Casey’s workouts are also fun. There’s always great music, a little dancing, and a lot of laughs!
I was newer to working out and Casey was extremely patient with me. She taught me proper form and technique to exercising, and helped me understand what I was doing, and why I was doing it. I learned so much from her every session; she got me feeling like an athlete, proving to me that I can accomplish more than I expected! I feel stronger and more confident with every workout, and I always look forward to my next sweat with her!
Working out with Casey not only made me stronger physically, but mentally as well! Casey helped me to look and feel my best while preparing for the Miss Florida competition. I can honestly say that training with Casey got me into the best shape of my life. I started working out with Casey because of a lack of motivation I was feeling in my fitness regimen, and following my first session with Casey, I never looked back – she re-sparked my passion for fitness. If you aren’t already training with Casey you need to be, I promise you will not regret it!
Thanks to Casey, I was in the best shape of my life for my wedding. But in addition to that, she helped me find realistic and attainable goals to continue the efforts I was putting into my daily nutrition and exercise goals. Her workouts are creative and keep me challenged everyday, while still keeping it fun at the same time!
I met Casey in Miami and instantly she made me fall in love with fitness. She brings love, amazing workouts, best playlists, and even silly dance breaks into every workout.
When I met her, I was very shy at the gym; however, after working out with her only a couple of times, my confidence increased and now I am able to lift much heavier and I even ran a half marathon! I highly recommend her for all fitness levels. Casey is literally the best.
Casey was a driving force in getting me back together after my first pregnancy! She made working out fun and not a drag. Casey was extremely knowledgeable about post pregnancy muscle issues and led me at the right pace so I could get back to feeling strong! Love her positive attitude and kind spirit, I always look forward to our workouts!
Casey is the reason I enjoy working out again! I was in a phase where working out just felt like extra work in my day, but with Casey’s positive energy and motivational spirit, she makes me enjoy my sweat sessions every time. She puts emphasis on correct form and every time I workout with her, I somehow accomplish something I didn’t think I could do!
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